FAQ
Questions About The Total Fitness Solution?
Here are answers to common questions about TFS, semi-private personal training, nutrition support, program options, and getting started.
TFS is delivered by The Fat Killer team at Next Generation Health & Fitness in Madison, Mississippi.
Before You Join
Do I need to already be in shape?
No. TFS is built for real people with different starting points, goals, and fitness levels. Whether you are getting started, returning after time away, or trying to take your fitness further, the coaching team can help you train at an appropriate level.
What if I have a specific goal?
TFS supports a range of goals, including weight loss, strength, general fitness, athletic performance, and physique development.
Can I start at any time?
Yes. New clients can enroll throughout the year and begin based on their selected program option and training schedule.
How TFS Works
Is this one-on-one personal training?
No. TFS is semi-private personal training. You train in a small-group environment while still receiving coaching, instruction, structure, and accountability.
Who coaches the sessions?
TFS is delivered by The Fat Killer coaching team, led by Coach Marvin Williams.
How many times per week do I train?
That depends on the program option you choose. Most clients train either once or twice per week, with additional program options available when a different training frequency is a better fit.
What makes TFS different from working out on my own?
Most people already know exercise matters. The harder part is staying consistent. TFS gives you coaching, structure, accountability, and a training environment designed to help you follow through long enough to create meaningful change.
Nutrition Support
Do you provide nutrition guidance?
Yes. TFS includes a custom macro-based nutrition plan designed to support your goals. Your plan is built using information collected during onboarding, including your goals, habits, starting point, and needs.
Do I need to follow a strict diet?
No. The goal is to create a nutrition approach you can follow consistently. TFS focuses on sustainable progress rather than short-term restriction.
Is nutrition the main service?
No. The primary service is semi-private personal training. Nutrition support is included to help support your training results.
Where You Train
Where are TFS sessions held?
TFS is delivered at Next Generation Health & Fitness in Madison, Mississippi.
Do I have to be a member of Next Generation Health & Fitness?
No. You can enroll in TFS even if you are not currently a member of Next Generation Health & Fitness.
What is the address?
Next Generation Health & Fitness is located at 105 Plantation Cove, Madison, MS 39110.
Want To See Where TFS Clients Train?
Learn more about Next Generation Health & Fitness and the training environment used for TFS.
View The FacilityChoosing The Right Program
What program options are available?
The main TFS page features the options selected by most clients, including 1x/week, 2x/week, and a paid-in-full session option. Additional program options may be available depending on your goals, schedule, and preferred commitment level.
Can I pay in full instead of monthly?
Yes. Paid-in-full session programs are available for clients who prefer to pay up front instead of using monthly billing.
What if I am not sure which option is right for me?
Contact Coach Marvin or the TFS team before enrolling. They can help you choose the option that best fits your goals, schedule, and starting point.
What To Expect
How quickly will I see results?
Results vary based on your starting point, consistency, nutrition, attendance, and goals. Many clients begin noticing improvements in energy, confidence, strength, and conditioning before major physical changes become visible.
Why is consistency emphasized so much?
Fitness results are built through repeated action over time. TFS is designed to help clients stay consistent through coaching, accountability, structure, and a supportive training environment.
Will TFS guarantee results?
No fitness program can guarantee a specific result. Progress depends on your effort, attendance, nutrition, consistency, and individual starting point. TFS provides the coaching, structure, and support to help you move in the right direction.
Ready To Learn More About TFS?
Visit the Total Fitness Solution page to see how the program works, view pricing, and choose your starting point.
Explore TFS