Other Program Options

Additional TFS Program Options

Choose The Program That Fits Your Goals.

This page includes the full range of available TFS program options, including 12-month programs, 6-month programs, paid-in-full session programs, and independent monthly program design.

Most clients choose one of the featured programs on the main TFS page. The options below are available for clients who need a different training frequency, commitment level, or payment structure.

TFS is built around coaching, accountability, consistency, and results.

The Programs Most Clients Choose.

These are the primary TFS options and the programs most commonly selected by clients.

TFS 1x/Week

A consistent starting point for structured coaching and accountability.

$149/month

12-month TFS program
4 semi-private sessions per month
Custom macro-based nutrition plan
Coaching and accountability support

Start 1x/Week

Most Recommended

TFS 2x/Week

More weekly structure, more coaching touchpoints, and a better value per session.

$239/month

12-month TFS program
8 semi-private sessions per month
Custom macro-based nutrition plan
More weekly accountability

Start 2x/Week

12 Session Program

A paid-in-full option for clients who want to begin with a shorter starting point.

$569 PIF

12 semi-private training sessions
Paid in full
No recurring monthly billing
Custom macro-based nutrition plan

Start 12 Sessions

Additional 12-Month Program

More Weekly Training.

For clients who want a higher training frequency while staying in the 12-month TFS structure.

TFS 3x/Week

More weekly training frequency for clients who want additional structure and support.

$329/month

12-month TFS program
12 semi-private sessions per month
Custom macro-based nutrition plan
Higher-frequency coaching support

Start 3x/Week

6-Month Program Options

A Shorter Commitment.

These options are for clients who want the structure and accountability of TFS but prefer a 6-month program instead of a 12-month program.

TFS 1x/Week

A shorter-term version of the 1x/week TFS program.

$169/month

6-month TFS program
4 semi-private sessions per month
Custom macro-based nutrition plan
Coaching and accountability support

Start 6-Month 1x/Week

TFS 2x/Week

A shorter-term version of the 2x/week TFS program.

$279/month

6-month TFS program
8 semi-private sessions per month
Custom macro-based nutrition plan
More weekly accountability

Start 6-Month 2x/Week

TFS 3x/Week

A shorter-term version of the 3x/week TFS program.

$389/month

6-month TFS program
12 semi-private sessions per month
Custom macro-based nutrition plan
Higher-frequency coaching support

Start 6-Month 3x/Week

Paid-In-Full Program Options

Pay Up Front For A Block Of Sessions.

These options are for clients who prefer to pay in full rather than use monthly billing.

12 Session Program

A paid-in-full starting point for semi-private training.

$569 PIF

12 semi-private training sessions
Paid in full
No recurring monthly billing
Custom macro-based nutrition plan

Start 12 Sessions

24 Session Program

A larger paid-in-full training block for clients who want more sessions up front.

$959 PIF

24 semi-private training sessions
Paid in full
No recurring monthly billing
Custom macro-based nutrition plan

Start 24 Sessions

36 Session Program

The largest paid-in-full session block for clients who want more training volume.

$1,349 PIF

36 semi-private training sessions
Paid in full
No recurring monthly billing
Custom macro-based nutrition plan

Start 36 Sessions

Independent Training Option

Monthly Program Design

This option is for clients who prefer to train independently but still want monthly guidance from Coach Marvin.

$89/month

One monthly coaching consultation
Customized 30-day training program
Monthly review and program adjustment as needed
Does not include semi-private personal training sessions

Start Monthly Program Design

Not Sure Which Option Fits Best?

If you are unsure which program to choose, talk with Coach Marvin before enrolling.

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